Skin Care From The Morning ? Health & Fitness

Many ladies know the importance of skin care and therefore they pay a lot of attention to skin care every night. But, skin care in the morning is as important as that at night. As people are getting busier and busier, skin care procedures in the morning are often neglected.

The first beauty tips for the morning is a drink of honey. I usually drink a glass of water when I wake up because I am very thirsty. But, my mother always tells me that to start your day with a glass of water is good for your digestive system. Later then, I have read from magazine that the drinking of water with salt and lemon is better than drinking water alone. In fact, the salty water (in the morning) can be too burdensome for the kidney. But, honey is mild, nourishing and it is also good for your digestive system.

After brushing my teeth, I cleanse my face. Though you may not find your face as dirty as it is at night, you still need the cleansing to wake your face up. Facial cleansing can be another piece of knowledge to learn. It is very common to cleanse your face with facial cleanser. It is okay for people with normal or oily skin. If you have sensitive and delicate skin, you better not to use facial cleanser in the morning. You can simple massage and cleanse your face with water. This refreshes your face and at the same time imposes less irritation to your skin.

If you have 3 minutes time before you leave your home, you are strongly recommended to apply a mask. This mask is like a cup of coffee in the morning that gives energy to your face. To save your 3-minute time, you can apply the mask while you are washing your teeth. Of course, for your convenience, you better choose those wash-off masks in gel or cream form.

With reference to the same skin care procedures at night, you would apply essence and lotion after cleansing your face. Morning is the best time for nutrition absorption according to the professionals. So, you should not forget to apply your most expensive and precious essence and lotion onto your face in the morning. After applying such lotion, put your palm onto your face for a few seconds. The heat from your palms enhances the functions of the essence and lotion.

Massage is also essential in the morning. Some of you have the problem of puffy or swollen face when they get up in the morning. The puffy face is associated with the poor circulation system. Therefore, you need lymphatic massage to help. Massage on the two side of your face with your fist, from the chin up to ear. Then massage with your index finger from eye corner to your ear. Finally massage your neck in a downward direction. These three ways of massage help the excretion of waste and excessive water from your body.

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Source: http://health.blogmeout.net/2011/08/skin-care-from-the-morning/

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