The One Food That is Good For Your Sex Life and Your Heart?

Let?s begin with a pop quiz. True or False?

Healthwise, eating a milk chocolate bar is the same as eating a chocolate bar with 70% dark chocolate or a raw chocolate bar.

If you answered false, you?re right!

Most chocolate that?s available in supermarkets, delis and drugstores are loaded with added sugar, fat, trans fats, hormone laden dairy and preservatives. These chocolate bars are so ?processed? they?re actually a distant relative of its original ingredient?cacao?and devoid of any healthful properties. Amazingly, Americans consume in the ballpark of 12 pounds of chocolate per person per year! ?While eating dark chocolate with 70% or more cocoa or cacao content in moderation is a more healthful option, to derive the ultimate superfood benefits, you?ll want to stick with eating cacao and raw chocolate when possible. ?I recommend Vita Raw Organic Chocolate bars and eat some myself, everyday. ?

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What Is Cacao?

Long enjoyed for its invigorating properties in South America, and grown in tropical areas, cacao is the raw, unprocessed form of chocolate. Beans grow on trees, and referred to as ?food of the gods,? raw cacao benefits a wide range of cardiovascular issues. The dark chocolate has antioxidants and abundant amounts of magnesium, which help in balancing brain chemistry.?Other phytochemicals found in this delicious super food can balance blood pressure, lower high cholesterol, scrub away arterial plaque, and promote general health by reversing heart disease. (Raw) chocolate bars are known as a great remedy for many menstruation issues women can get. Raw cacao is a rich source of antioxidant flavonoids that promote cardiovascular health and protect against toxins. The antioxidant flavonoids in raw cacao can help improve circulation, regular heartbeat and blood pressure. Additionally, raw cacao may help the body repair itself and resist free-radical toxins. Raw cacao is most known for being a superfood that is a rich source of antioxidants, but it is also filled with a number of other beneficial nutrients. As a rich source of manganese, raw cacao helps oxygenate the blood. ? It is also rich in sulfur, which builds strong nails and hair, and promotes beautiful skin.

Cacao is also confirmed as an aphrodisiac for both genders.

And if that wasn?t enough to convince you, here?s a fun fact that could point to chocolate?s superfood powers regarding longevity: The world?s oldest woman, Jeanne Louise Calment of Arles, France, reportedly ate 2.5 pounds of bitter dark chocolate per week!

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All in Moderation

While it may be tempting to run out and gorge on this superfood treat, adding a few tablespoons of raw cacao powder or cacao nibs to your morning smoothie may be all that you can tolerate. Here?s why: Raw cacao, for all its wonderful properties, contains theobromine, a bitter alkaloid with caffeine-like properties. If you are sensitive to theobromine, you may feel jittery, high or on-edge, so best to begin by indulging in moderation!

A Delicious Treat

For a quick and nutritious dessert that highlights this ancient superfood, mix 2 ripe avocados, ? cup raw cacao powder, a splash of agave or maple syrup, a few tablespoons coconut oil, a splash of vanilla and cinnamon to a high-speed blender and whir until you achieve a smooth consistency. Chock full of goodness, this pudding lets you have your chocolate and eat it too! ?Here is another luscious smoothie recipe with enough nutrition and oomph to allow you to give up your morning coffee.

Chocolate-Cherry Smoothie ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ? ?

• 1 cup organic cherries, pits removed
• ?1/2 ?whole banana
• ?2 cups fresh baby spinach or kale (consider a piece od dandelion)
• ?1 ounce raw cacao nibs
• ?1/2 ? 1 cup water
• 3/4 cup of ice

One other great shake to try is called Rockin? Wellness which has raw cacao as a main ingredient.

Chocolate?-?Modern day foodies know raw cacao?in its pure unadulterated form is a superfood. It has more antioxidants than green tea or red wine. It also contains a stimulating chemical known as phenylethlamine, that ?stimulates the sense of excitement and well-being. The Journal of Sexual Medicine published a study that found, women who enjoyed a piece of chocolate every day had a more active sex life than those who didn?t. ?Try Vita Raw Organic Chocolate or 1 of the recipes in my Chocolate Cookbook (soon to be released). ?Just make sure you are eating dark chocolate to get the best sex enhancing benefits. ?Read more about Foods That Stimulate Your Sex Drive?http://coreandmorehealthandfitness.com/5-top-ways-to-reclaim-your-desire-for-sensual-sex-by-knowing-what-could-be-causing-your-sex-drive-to-be-lacking-includes-the-top-11-sex-enhancing-foods/

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Tagged as: Blood Pressure, cacao, chocolate, dark chocolate, heart health, libido, oxygen, recipes, Rockin Wellness, sex, smoothies, Vita raw organic chocolate

Source: http://coreandmorehealthandfitness.com/chocolate-sex-heart-health/

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