The 7 Best Way to Gain Muscle | Men?s Health Tips

Article by Balu Muscle

I will in this article talk about some of the best way to gain muscle. There are a lot of best way to gain muscle, but this article will be about some essential tips that will help you tremendously when wanting to gain muscle.

-1st best way to gain muscle:I have talked about this a lot and it is called progression. Whenever the weight you are lifting becomes easy for you, you need to increase it and progress. Without progression it will be...

very difficult, if not impossible, to build muscle.

-2nd best way to gain muscle:Either use a full body program, or a split program. What we are looking for is to target as many muscle groups with single exercises. I call them core exercises and they are the likes of bench press, squat, dead lift, dip, pull up, shoulder press, you get the picture.

Best way to gain muscle

Source: http://menshealthtips.living-101.com/mens-health-tips/the-7-best-way-to-gain-muscle/

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