Banana Nutrition | Health & Fitness

Potassium rich bananas are very easy to have daily in a healthy diet with several benefits they offer.

They originally came from Malaysia and are now grown all over the tropical and sub-tropical parts of the world.

Banana Facts:

? Main banana producers are India, China, Phillipines, Brazil and Ecuador.

? Banana is a basic food in some tropical countries.

? Bananas keep ripening even after they are picked.

? They grow on the world?s biggest herb-plant Musa Sapientum.

? The word ?banan? is Arabic for finger.

? Approximately 35,000 bananas are eaten by players, linesmen and ball boys and girls at Wimbledon Tennis Tournament.

? Eating two bananas gives you enough energy to see you through a strenuous 90-minute gym workout.

? Bananas are much cheaper and healthier than processed bars. They are fat , cholesterol and sodium free.

Banana Nutrition Facts and Health Benefits:

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Tim Karlilar -
About the Author:

http://www.glycemic-index.org/banana-nutrition-facts.html

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Source: http://optiononeinfoseeker.com/2011/10/08/banana-nutrition/

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